Drink diet menu and features -can

One of the most radical ways of losing weight is considered a drinking diet.From that name it is clear that it is based on strict use of liquid without any other product.In its complexity, it resembles an absolute fast.However, its popularity is increasing every year.

There are new people who try this method to get rid of additional pounds.Drinking diet menu is very easy - lots of moisture and no other foods.It is the simplicity and effectiveness of such food restrictions that have led to widespread use of techniques.

Diet type of drink

The original version of the water diet was designed for 30 days.Most doctors are very critical of this approach to losing weight and forbids patients and healthy people to practice the restrictions.

In fact, long periods of food without food can have a very negative impact on the human body with the formation of irreversible pathology.Along with weight loss, you can plant the liver, kidneys and heart.

Therefore, at this time, by period of restrictions, the drinking diet menu can be divided into:

• 14 days.Considered the hardest;
• 7 days;
• 2-3 days;
• “A day of drinking”

For people who have not tried this method to get rid of excess weight, it is advisable to start with the last 2 options.More experienced individuals can live in the same water for a week or longer.

The basis of a drink diet

From his name, it becomes clear that one is not allowed to take anything other than liquid.The psychological attitude of those who are preparing for severe restrictions are very important.

Not everyone can live with moisture alone, without dense food.

Depending on the basic drink, the following drinking menu is distinguished:

1. Water.It involves the use of pure h₂O. You should drink at least 2.0 liters of water daily.This technique is considered the most difficult, because such a diet is very poor in nutrients.It is not recommended to refuse food for more than 2-3 days.This can affect the condition of the human body;
2. Soup.Basics can be vegetables, fish, meat, fruit soup.First, the liquid dish is usually boiled, so the whole solid part is set aside and boil is used.It is important to use natural ingredients only.Foods are purchased at the store or fast food are not appropriate;
3. Dairy.The ideal product for this technique version is 2% kefir.It supplies not only with essential fluids, but also with essential proteins, vitamins and minerals.The 14 -day drink diet menu is most often based on the milk products.As a substitute for kefir, you can use a variety of yoghurt or 1.5%milk.The latter is less demand as it is not absorbed by the adult body due to the presence of low amounts of lactase enzymes in the intestines;
4. Juice.The basics are newly squeezed drinks from natural fruits or vegetables.People with allergies should approach this dietary choice carefully.Before drinking juice, it should be diluted with boiled water in a 1: 1 ratio;
5. Tea or jelly.The main thing is the membership of the drink.

Basic principles

There are some important rules that must be followed in order for the diet menu for seven days or more to be effective and not cause harm to the body:

• You cannot limit yourself to everything.A week before starting this weight loss technique, you should reduce the food part and drink more fluids;
• You need to drink at least two liters of water or other products daily;
• You should start with a "drink day" regime or limit yourself to no more than 72 hours;
• If significant discomfort or worsen the situation occurs, stop this practice immediately.

The right path from a tight drinking diet remains a very important point.It involves a gradual return on a normal diet.On the first day, you just need to have cheese or cottage porridge for breakfast;Lunch and dinner are still melted.After two days, the second dish may have included lean meat or fish.Only after the first weekend after leaving the diet, you can continue the previous menu.

The expected effect and the possibility of consequence

Like many reviews from practitioners testifying, within seven days of food restrictions, you can lose from five to seven pounds.Those who have successfully completed the weight loss course feel light and enthusiastic throughout the body.However, you need to understand that if you get out of the diet incorrectly, the lost weight may return.The main thing is the smoothness and simplicity of this process.

If you have any unwanted consequences, you should consult your doctor immediately.In general, before starting strict restrictions, it is advisable to consult a doctor.

The most common bad reaction includes:

1. Headache;
2. Stomach discomfort initially;
3. General weakness, feelings of weakness;
4. Anemia and hypovitaminosis.

Drinking diets are a very radical method for combating excess weight.

It is only recommended for healthy people with appropriate early preparation.